Published: Sat, June 23, 2018
Medicine | By Brett Sutton

Bollywood celebs stretch their best on International Day of Yoga 2018

Bollywood celebs stretch their best on International Day of Yoga 2018

She took it up when she was suffering from cervical spondylitis and ever since, it has become an integral part of her life. She shared that she practises ashtanga and hot yoga.

Since the gym at the hotel that they are staying at isn't open at the early hour, she has apparently chose to do her yoga exercises, before calling it a day. I didn't take up yoga to look yoga. She has lost considerable weight with the help of yoga. She has been seen working out with her beau Matt Alonzo and we absolutely love the videos.

Shilpa Shetty Kundra is a mascot for yoga and has been practising it for nearly 15 years now. Shilpa practices yoga for about an hour, at least 4 to 5 times a week.

Kangana Ranaut: The very heart of Yoga practice is "Abhyaasa"- Steady effort in the direction you want to go to. You'll have to perform a set of postures one after one simultaneously. The actress needs no introduction to Yoga as her entire social media has her in various asanas, some that we can not believe were even possible to do. Her toned body and the ideal curves are all because of yoga poses that are part of her daily routine.

Yoga, in general, helps increase metabolic rate and burn calories. It increases stamina, strength, and flexibility while improving one's skin texture.

Apart from helping you slim down, power yoga detoxifies your body as it supports smooth bowel movement and helps eliminate toxins from your system.

It improves blood circulation in the body. This world yoga day, 21st June 2018, we wanted to discuss a few B'town celebs who don't just do yoga but promote it and believe in it whole heartedly. Her Instagram feed documents her many yoga poses. Although yoga can be practiced by young and old alike, it is best to perform under the guidance of an expert or a certified trainer.

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